Weigh In record (no journal entry) for 26 October 2011
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274.1 lb
Lost so far: 77.7 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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2933 kcal
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Fat: 135.61g | Prot: 169.29g | Carb: 272.38g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Coffee with Milk. Lunch: Blackened Chicken, Sauteed Spinach, Cooked Asparagus (from Fresh). Dinner: Northern Style Spare Ribs, Changs Spicy Chicken. Snacks/Other: Chocolate Sandwich Cookies, Nutter Butter Cookies Lunch Pack, Milk Chocolate Peanut Butter Cups, Snickers Bar (Fun Size). more...
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losing 16.1 lb a week
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