Wendydashner's Journal, 26 October 2011

189.4 lb Lost so far: 22.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 23.70g | Prot: 65.94g | Carb: 124.91g.   Breakfast: Vanilla Nonfat Yogurt. Lunch: Fajita with Beef and Vegetables, Refried Beans (Canned). Dinner: Alli, Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Stir Fry with Sauce. more...

2111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Walking (exercise) - 3.5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Driving - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 53 minutes. more...