Weigh In record (no journal entry) for 26 October 2011
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1318 kcal
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Fat: 81.73g | Prot: 105.47g | Carb: 33.19g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Ketchup, Pork Shoulder (Whole), Cooked Green Cabbage, Cooked Turnip, Caesar Dressing. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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