Weigh In record (no journal entry) for 13 March 2016
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1140 kcal
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Fat: 52.84g | Prot: 86.36g | Carb: 82.23g.
Breakfast: Isoflex Chocolate Protein Shake, Pure Protein Protein Bar, Water. Lunch: Espresso Coffee, Italian Sausage, Sodexo Home Fried Potatoes, Fresh Express Iceberg Garden Salad, Pasta with Meat Sauce. more...
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4065 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 30 minutes, Circuit Training - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ben Cicione's weight history
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