Weigh In record (no journal entry) for 12 March 2016
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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4084 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Circuit Training - 1 hour and 20 minutes, Desk Work - 30 minutes, Driving - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Ben Cicione's weight history
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