stephensmith's Journal, 14 March 2016

Weigh In record (no journal entry) for 14 March 2016
171.3 lb Lost so far: 11.0 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entry for 14 March 2016:
1842 kcal Fat: 99.98g | Prot: 136.27g | Carb: 115.51g.   Breakfast: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Egg. Lunch: Kale, Bananas, Strawberries, Bulk Nutrients WPI Vanilla, Avocados, Avocados, Bulk Nutrients WPI Vanilla, Strawberries, Bananas, Kale. Dinner: Cherry Tomatoes, Kale, Pepperoni, Egg. Snacks/Other: Peanuts, Carrots, Carrots. more...
gaining 3.1 lb a week

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