Weigh In record (no journal entry) for 13 March 2016
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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2912 kcal
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Fat: 136.47g | Prot: 91.70g | Carb: 328.82g.
Breakfast: Butter (Salted), Acme Braided Challah Bread, Fried Egg. Lunch: Jack in the Box Chicken Sandwich, Jack in the Box Seasoned Curly Fries (Small). Dinner: Yellow Cake (with Vanilla Frosting), Fresh To Order Mediterranean Salad, Garbanzo Mediterranean Grill Tabuleh Salad, Garbanzo Mediterranean Grill Tzatziki, Roti Mediterranean Grill Chicken Kabob, Mediterranean Plain Pita Bread, Garden Fresh Mediterranean Hummus Original. Snacks/Other: Diamond of California Slivered Almonds, Yellow Cake (with Vanilla Frosting). more...
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losing 7.0 lb a week
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