Weigh In record (no journal entry) for 25 October 2011
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1062 kcal
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Fat: 34.37g | Prot: 58.36g | Carb: 125.35g.
Lunch: Lemonade Drink Mix, Chunky Salsa (Mild), Honey, Honey Grain Bread, Country Crock Calcium + Vitamin D, Egg. Dinner: Dry Roasted Edamame, Alfredo Sauce with Aged Parmesan Cheese, Dry Spaghetti, Mesquite Chicken Breast, Pumpkin Cream Cheese Bundt Cake, Honey Grain Bread. more...
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1809 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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