marbubbar's Journal, 09 November 2011

Per doctor visit
158.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
866 kcal Fat: 29.87g | Prot: 51.48g | Carb: 93.76g.   Lunch: Velveeta Cheese, Fried Egg without Fat, Honey Grain Bread. Dinner: Pesto Chicken Flatbread Melts. more...
gaining 1.4 lb a week

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