Weigh In record (no journal entry) for 13 March 2016
|
177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
1560 kcal
|
Fat: 53.15g | Prot: 53.78g | Carb: 212.05g.
Breakfast: Kolache Factory Sausage Kolache. Lunch: Starbucks Cappuccino (Tall), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Macaroni or Noodles with Cheese, Master Choice Baby Carrots. Snacks/Other: Smirnoff Ice Original, Chocolate Chips, Frozen Yogurt. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|