Weigh In record (no journal entry) for 12 March 2016
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1195 kcal
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Fat: 55.83g | Prot: 73.83g | Carb: 115.08g.
Breakfast: Starbucks Cappuccino (Tall), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Cheese Pizza, Kroger Baby Carrots. Dinner: Pop Secret Movie Theater Butter Popcorn, Chicken Breast. more...
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losing 13.9 lb a week
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