mathewsjp's Journal, 13 March 2016

201.0 lb Lost so far: 30.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 44.08g | Prot: 61.01g | Carb: 214.02g.   Breakfast: Cooked Pinto, Calico or Red Beans, Butter, Domino Sugar Sugar Packet, Grits, Bob Evans Scrambled Eggs Whites (3 Eggs), Onions, Red Gold Diced Tomatoes. Lunch: Bananas. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Tea with Milk and Sugar. more...

4172 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Running - 6/mph - 1 hour and 35 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...