Weigh In record (no journal entry) for 25 October 2011
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146.8 lb
Lost so far: 56.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1498 kcal
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Fat: 109.26g | Prot: 89.79g | Carb: 31.30g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Green Peppers, Egg, Red Onions, Coffee, Butter, Organic Baby Spinach. Lunch: blue cheese crumbles, red onion, black olives, Baby Spinach, chunky blue cheese, red pepper, sunflower seeds, boiled egg, roast beef. Dinner: swiss cheese, mushrooms, Side Salad. Snacks/Other: Day Break Cranberry Almond Bar, unsweetened almond milk. more...
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losing 0.5 lb a week
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