Weigh In record (no journal entry) for 13 March 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1357 kcal
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Fat: 35.50g | Prot: 87.41g | Carb: 160.82g.
Breakfast: Tea with Skimmed Milk, Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium. Lunch: Wetherspoon Jacket Potato & Tuna Mayo, Costa Coffee Skinny Cappuccino (Primo). Dinner: Sainsbury's Be Good to Yourself Tomato & Basil Chicken with Roast Potatoes, Birds Eye Classic Garden Mix, Tassimo Latte Macchiato, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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