Weigh In record (no journal entry) for 06 January 2010
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120.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1722 kcal
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Fat: 56.73g | Prot: 55.71g | Carb: 234.55g.
Breakfast: Grape Nuts, Blackberries, Light Vanilla Soy Milk. Lunch: apple, Pasta Primavera. Dinner: bread stick with cheese, Baby Carrots, Cauliflower, Broccoli, Reduced Fat Sour Cream, Butter, Greek Salad Dressing, Classic Salad Mix, baked potato, strip steak. Snacks/Other: smirnoff, Bananas. more...
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2131 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Sitting - 30 minutes, Driving - 1 hour and 5 minutes, Standing - 4 hours and 15 minutes, Desk Work - 5 hours and 15 minutes. more...
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losing 3.5 lb a week
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