Weigh In record (no journal entry) for 25 October 2011
|
230.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
2287 kcal
|
Fat: 113.92g | Prot: 64.60g | Carb: 257.56g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Cinnamon Toast Crunch. Dinner: French Fries (Large), Premium Grilled Chicken Club Sandwich. Snacks/Other: Giant Beef Stick. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adt31's weight history
|