Weigh In record (no journal entry) for 04 October 2011
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2601 kcal
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Fat: 100.83g | Prot: 148.62g | Carb: 282.14g.
Breakfast: Sausage Biscuit, Scrambled Egg, 100% Whey Protein Powder, Quick Oats 100% Whole Grain Oats. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Hamburger Helper - Salisbury. Snacks/Other: Gold Caramel Nut Blast, Bananas, Tropical Skittles, TLC Chewy Granola Bars - Trail Mix. more...
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gaining 0.3 lb a week
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