Weigh In record (no journal entry) for 06 January 2010
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2420 kcal
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Fat: 71.95g | Prot: 80.35g | Carb: 183.00g.
Breakfast: Regular Coffee. Lunch: Lemonade Drink Mix, Unsweetened Iced Tea, Cooked Summer Squash, Jasmine Rice, Beef with Broccoli. Dinner: Whiskey, Honey Porter Beer, Blue Cheese, Buffalo Wings (9). Snacks/Other: Budweiser Beer. more...
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3219 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 16.8 lb a week
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