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quitelucid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 17th: 4360 * 174%
fat: 191.59g
|
protein: 189.73g
|
carbs: 435.75g
3354*  1006
Wed 16th: 3706 * 148%
fat: 141.68g
|
protein: 157.72g
|
carbs: 339.78g
3354*  352
Tue 15th: 2305 * 92%
fat: 90.36g
|
protein: 118.74g
|
carbs: 195.16g
3354*  1049
Mon 14th: 2820 * 113%
fat: 125.31g
|
protein: 181.79g
|
carbs: 169.69g
3354*  534
Sun 13th: 3476 * 139%
fat: 113.53g
|
protein: 210.45g
|
carbs: 408.28g
2902*  574
Sat 12th: 3765 * 151%
fat: 116.45g
|
protein: 116.50g
|
carbs: 257.19g
3162*  603
Fri 11th: 3337 * 133%
fat: 82.12g
|
protein: 115.65g
|
carbs: 226.17g
3354*  17
Thu 10th: 2875 * 115%
fat: 82.12g
|
protein: 81.71g
|
carbs: 240.76g
3354*  479
Wed 9th: 2371 95%
fat: 88.57g
|
protein: 97.19g
|
carbs: 308.43g
3354*  983
Tue 8th: 2842 114%
fat: 129.36g
|
protein: 89.07g
|
carbs: 334.30g
3354*  512
Mon 7th: 2076 83%
fat: 87.34g
|
protein: 119.44g
|
carbs: 209.47g
3337*  1261
Sun 6th: 3845 154%
fat: 191.63g
|
protein: 152.11g
|
carbs: 335.31g
2831*  1014
January 2010
Thu 7th: 630 * 25%
fat: 10.00g
|
protein: 32.40g
|
carbs: 104.40g
3219*  2589
Wed 6th: 2420 * 97%
fat: 71.95g
|
protein: 80.35g
|
carbs: 183.00g
3219*  799
Tue 5th: 2465 99%
fat: 127.11g
|
protein: 156.97g
|
carbs: 173.41g
- -
Mon 4th: 1555 -
fat: 59.75g
|
protein: 66.62g
|
carbs: 170.32g
3284*  1729
November 2009
Tue 24th: 1410 * -
fat: 66.51g
|
protein: 48.62g
|
carbs: 158.66g
3055*  1645
Mon 23rd: 2435 * -
fat: 113.63g
|
protein: 112.38g
|
carbs: 246.07g
2648*  213

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