Niferishere's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
254.6 lb Lost so far: 23.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
854 kcal Fat: 33.50g | Prot: 46.25g | Carb: 103.00g.   Breakfast: Granola thins(Nature Valley), 5-Hour Energy Drink. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Texas Toast with Garlic (Great Value), Hearts of Romaine, Italian Vinaigrette Salad Spritzers, Shredded Mozzarella Cheese, Grape Tomatoes. Snacks/Other: Red Bull Sugar Free, 100 Calorie Cottage Doubles - Strawberry, Low Fat Ice Cream Bars - Chocolate Truffle. more...
5111 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Driving - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   gaining 1.4 lb a week



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