Niferishere's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
254.6 lb Lost so far: 23.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
854 kcal Fat: 33.50g | Prot: 46.25g | Carb: 103.00g.   Breakfast: 5-Hour Energy Drink, Granola thins(Nature Valley). Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Texas Toast with Garlic (Great Value), Hearts of Romaine, Grape Tomatoes, Italian Vinaigrette Salad Spritzers, Shredded Mozzarella Cheese. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Cottage Doubles - Strawberry, Red Bull Sugar Free. more...
5111 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Driving - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 255.0 lb.
daedalus2011 recorded a Journal Entry and a Weigh In at 264.6 lb.

Other Member Diet Recent Activity

Deb_N supported bill n cinthia's Weigh In.
The Plumber recorded a Weigh In at 271.2 lb.
nosfiratu recorded a Weigh In at 226.0 lb.
nothisisme recorded a Weigh In at 298.5 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Chillie Willie commented on Strong Irish Gal's Weigh In.
MR_S_88 recorded a Weigh In at 250.2 lb.
wnddncr recorded a Weigh In at 110.0 lb.