Weigh In record (no journal entry) for 24 October 2011
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254.4 lb
Lost so far: 23.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1246 kcal
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Fat: 27.48g | Prot: 49.46g | Carb: 202.59g.
Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Greek Yogurt - Strawberry. Dinner: Steamed Rice, Veggie Spring Roll, SweetFire Chicken Breast. Snacks/Other: Strawberries. more...
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gaining 1.4 lb a week
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