Weigh In record (no journal entry) for 12 March 2016
|
212.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
1023 kcal
|
Fat: 46.44g | Prot: 38.25g | Carb: 58.54g.
Breakfast: Coffee. Lunch: Red Table Wine, Ham and Cheese Sandwich. Dinner: Red Table Wine, Whole Wheat Bread, Frankfurter or Hot Dog. Snacks/Other: Coffee. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paolotto's weight history
|