Weigh In record (no journal entry) for 12 March 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2060 kcal
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Fat: 99.15g | Prot: 72.17g | Carb: 165.13g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Treasure Cave Crumbled Gorgonzola Cheese, Fresh Gourmet Cranberries & Glazed Walnuts, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing. Lunch: Panera Bread Signature Macaroni & Cheese (Small). Dinner: Baked Beans, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Pinot Gris (Grigio) Wine, Pepsi Diet Pepsi (Can). more...
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gaining 0.1 lb a week
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