Weigh In record (no journal entry) for 06 January 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1071 kcal
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Fat: 51.55g | Prot: 80.22g | Carb: 76.19g.
Breakfast: coffee, butter, cheese slice harvati, Multigrain Brown Rice Cakes, egg. Lunch: apple. Dinner: smoked salmon, salad, pickle. more...
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losing 5.6 lb a week
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John Klem's weight history
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