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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1995 kcal
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Fat: 64.55g | Prot: 102.20g | Carb: 55.69g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Tomato (low carb), Bread Microwave Style, Compliments Extra Large Eggs, Onion (low carb), Tuna in Water (Canned), Hellmann's Light Mayonnaise. Dinner: Sweet Red Peppers, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Joe's Tasty Travels Sunflower Seeds (3 Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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