htyas's Journal, 12 March 2016

232.2 lb Lost so far: 14.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 89.32g | Prot: 64.13g | Carb: 263.64g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Sun Chips Sweet & Spicy BBQ, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Sliced Ham (Extra Lean). Dinner: Bunny Bread Restaurant Style Sesame Seeded Buns, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Walgreens Ice Cream Sandwich, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Avocados. more...

3340 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...