Weigh In record (no journal entry) for 25 October 2011
|
213.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
1877 kcal
|
Fat: 80.21g | Prot: 88.38g | Carb: 200.78g.
Breakfast: pink lady apple, Fish Oil Supplement, special k pretzel bar, KASHI TLC BAR. Lunch: corndog, lean cuisine swedish meatballs. Dinner: green bell pepper, Original Texas Garlic Toast, oreida roasted. Snacks/Other: dr pepper ten - can, diet coke, great value mountain trail mix. more...
|
|
2658 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Dirtstud's weight history
|