Weigh In record (no journal entry) for 25 October 2011
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350.0 lb
Lost so far: 40.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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885 kcal
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Fat: 32.50g | Prot: 128.50g | Carb: 23.00g.
Breakfast: Mini Babybel Light Original, Beef Franks 97% Fat Free. Lunch: Salmon (Full Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Beef Sticks Smoked Snack. more...
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gaining 2.8 lb a week
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akadl's weight history
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