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Took a night off last night and had my favorite coconut shrimp at Red Lobster. Still lot a little and I'm very surprised.
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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2572 kcal
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Fat: 62.84g | Prot: 87.75g | Carb: 403.08g.
Breakfast: Biscuit Cereals - Island Vanilla, Fat Free Half & Half, Coffee. Dinner: Parrot Bay Coconut Shrimp, Pina Colada Sauce. Snacks/Other: Burrito Supreme - Beef, Bean Burrito, Classic Limeade Sparkler (16 oz), Skinny Caramel Macchiato (Venti). more...
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losing 2.8 lb a week
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