Weigh In record (no journal entry) for 25 October 2011
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2090 kcal
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Fat: 74.69g | Prot: 120.80g | Carb: 197.60g.
Breakfast: Bananas, Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Reduced Fat Swiss Cheese, Corned Beef Brisket (Cured), Hearth Baked Jewish Rye Bread, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus. Dinner: Fiber Plus Bar (Kellogg's), Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Mild Cheddar Cheese (Shredded), Tortilla, Natural Light Beer, Whiskey, Fancy Whole Cashews Lightly Salted, V-8 100% Vegetable Juice, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). more...
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2126 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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