Weigh In record (no journal entry) for 12 March 2016
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1623 kcal
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Fat: 93.07g | Prot: 67.13g | Carb: 109.42g.
Breakfast: Омлет, Вода, Чай Несладкий. Lunch: Стардог!s Французский Хот-Дог, Кофе с Молоком. Dinner: Салями, Гуляш из Свинины, Картофельное Пюре, Голубцы, Салат Оливье, Салат с Зеленью и Овощным Ассорти, Чай Несладкий, Шампанское, Вода, Торт. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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