Weigh In record (no journal entry) for 11 March 2016
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2807 kcal
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Fat: 88.46g | Prot: 168.48g | Carb: 349.10g.
Breakfast: Monster Beverage Khaos Energy Drink, Milk (Fat Free or Skim, Calcium Fortified), Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake, PBfit Peanut Butter Powder. Lunch: Skinless Chicken Breast, Doritos Cool Ranch Tortilla Chips. Dinner: Egg, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Snickers Snickers Bar (1.86 oz), Coca-Cola Coco-Cola Classic (12 oz), Little Debbie Nutty Bars (60g), Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 4.2 lb a week
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