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Two birthdays and a citizenship celebration in the office last week = 3 days of CAKE!!
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1469 kcal
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Fat: 34.82g | Prot: 56.04g | Carb: 249.74g.
Breakfast: banana, skim milk, great value toasted wheat. Lunch: apple, fresh express coleslaw, ken's lite sweet vidalia dressing, wonder whole grain white, light cooked ham. Dinner: skim milk, sugar free strawberry preserves, peanut butter reduced fat, wonder whole grain white. Snacks/Other: quaker rice cakes cheese, chocolate cupcake, international Delight French Vanilla. more...
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losing 0.7 lb a week
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 Comments
Yep, these are the tough times we all have to go through! Just stay strong and remember that while it will only take 2 minutes to down that piece of cake, it will probably take you a couple of days to make up for it...so it's not really worth it! Grab a bottle of water and a 90cal fiber bar and you'll feel a lot better ;) Good luck!
25 Oct 11 by member: SoLosingIt
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