Knees In The Breeze

Joined October 2011

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Weight History

Start Weight

228.0 lb

Lost so far: 8.0 lb

Current Weight

220.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 20.0 lb

Knees In The Breeze's Weight History

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

view complete cookbook

Exercise after throwing out your back
I have 2 bulged discs and was assigned specific muscle building exercises for my back by my chiropractor. I also do the exercises in this Peggy Cappy video, Back Care Basics - Yoga for the Rest of Us, at www.yogafortherestofus.com/aboutvideo3.html.

posted 11 Oct 2011, 10:32

Knees In The Breeze has submitted 1 post

	1 medium apple
	1 serving 90 calorie granola bar
	1 serving healthy choice beef and broccoli