Weigh In record (no journal entry) for 25 October 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2480 kcal
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Fat: 90.43g | Prot: 68.70g | Carb: 377.65g.
Breakfast: Coffee (Brewed From Grounds), GOLEAN Crisp! - Toasted Berry Crumble, Light Vanilla Soy Milk. Lunch: Banana, Crunch Granola Bar - Chocolate Chip, Yellow Sweet Peppers, Vegetable Oil, Blackeye Peas, Whole Grain Medium Shells Pasta. Dinner: Cheese Pizza, english muffin thomas, California Veggie Burgers, Everyday Thin & Crispy Turkey Bacon, California Avocados, Egg. Snacks/Other: Juju Fish, Special Dark Chocolate Bar Candies, Caramel DeLights, KitKat Bar, banana chocolate chip muffin, Pumpkin Muffin RW. more...
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2412 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 40 minutes, Housework - 30 minutes. more...
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steady weight
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