Weigh In record (no journal entry) for 25 October 2011
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131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1575 kcal
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Fat: 21.97g | Prot: 53.27g | Carb: 305.51g.
Breakfast: Almond Breeze Unsweetened Vanilla-1, Apples, Better n' Peanut Butter-2, Lightly Salted Rice Cakes-2, Bananas . Lunch: apple, Vegetable Soup-2 . Dinner: Carrots , Cabbage, Onions, Sugar Snap Peas, Organic Tempeh - Flax-5. Snacks/Other: Oranges, Dried Plums Bite Size Pitted Prunes-1
, GOLEAN Cereal-1
, Strawberries , Bananas , Chocolate Soy Pudding-4
. more...
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2448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 3 hours, Standing - 4 hours. more...
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losing 0.2 lb a week
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