| December 2011 |
| Sat 3rd: |
265 *
|
17%
|
fat: 5.40g |
| |
protein: 13.40g |
| |
carbs: 43.60g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
300 *
|
19%
|
fat: 6.04g |
| |
protein: 24.43g |
| |
carbs: 46.08g |
|
2165*
|
 1865
|
| Sat 29th: |
1715 *
|
107%
|
fat: 18.82g |
| |
protein: 61.11g |
| |
carbs: 263.33g |
|
2429*
|
714
|
| Fri 28th: |
1469 *
|
92%
|
fat: 29.94g |
| |
protein: 74.49g |
| |
carbs: 254.83g |
|
3071*
|
1602
|
| Thu 27th: |
1515
|
95%
|
fat: 29.39g |
| |
protein: 84.91g |
| |
carbs: 275.94g |
|
2709
|
1194
|
| Wed 26th: |
1542
|
96%
|
fat: 34.01g |
| |
protein: 99.18g |
| |
carbs: 242.93g |
|
2815
|
1273
|
| Tue 25th: |
1575
|
98%
|
fat: 21.97g |
| |
protein: 53.27g |
| |
carbs: 305.51g |
|
2448
|
873
|
| Mon 24th: |
1496
|
94%
|
fat: 31.31g |
| |
protein: 81.06g |
| |
carbs: 255.34g |
|
2938
|
1442
|
| Sun 23rd: |
1593
|
100%
|
fat: 26.74g |
| |
protein: 82.38g |
| |
carbs: 237.38g |
|
2763
|
1170
|
| Sat 22nd: |
1819
|
114%
|
fat: 25.42g |
| |
protein: 62.69g |
| |
carbs: 330.03g |
|
2238
|
419
|
| Fri 21st: |
1585
|
99%
|
fat: 21.43g |
| |
protein: 72.19g |
| |
carbs: 310.04g |
|
3056
|
1471
|
| Thu 20th: |
1575
|
98%
|
fat: 24.95g |
| |
protein: 60.51g |
| |
carbs: 324.53g |
|
2383
|
808
|
| Wed 19th: |
1587
|
99%
|
fat: 33.08g |
| |
protein: 78.73g |
| |
carbs: 286.15g |
|
2738
|
1151
|
| September 2011 |
| Fri 23rd: |
1366
|
85%
|
fat: 28.54g |
| |
protein: 77.27g |
| |
carbs: 245.39g |
|
2105*
|
739
|
| Thu 22nd: |
1539
|
96%
|
fat: 33.09g |
| |
protein: 69.24g |
| |
carbs: 293.16g |
|
2680
|
1141
|
| Wed 21st: |
1553
|
97%
|
fat: 31.48g |
| |
protein: 93.93g |
| |
carbs: 266.05g |
|
2793
|
1240
|
| Tue 20th: |
1385
|
87%
|
fat: 27.02g |
| |
protein: 84.02g |
| |
carbs: 232.33g |
|
2780
|
1395
|
| Mon 19th: |
1510
|
94%
|
fat: 34.63g |
| |
protein: 87.45g |
| |
carbs: 275.88g |
|
2924
|
1414
|
| Fri 16th: |
1482
|
93%
|
fat: 42.47g |
| |
protein: 119.24g |
| |
carbs: 156.64g |
|
3060*
|
1578
|
| Thu 15th: |
1495
|
93%
|
fat: 39.44g |
| |
protein: 110.83g |
| |
carbs: 211.19g |
|
2724
|
1229
|
