vickihedrick's Journal, 25 October 2011

BD plus sodium

138.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 34.28g | Prot: 54.51g | Carb: 155.17g.   Breakfast: Egg White , Chunky Salsa (Mild). Lunch: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light & Fit Yogurt - Strawberry, Chewy Trail Mix Bars - Fruit & Nut. Dinner: BBQ Chopped Chicken Salad, Soft White Roll. more...

2149 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...