|
BD and feel bloated
|
139.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
1773 kcal
|
Fat: 48.29g | Prot: 86.18g | Carb: 257.20g.
Breakfast: Chocolate Cheerios, Corn Tortillas, Chunky Salsa (Mild). Lunch: BBQ Chopped Chicken Salad, Peeled Baby-cut Carrots, Chewy Trail Mix Bars - Fruit & Nut, Light & Fit Yogurt - Strawberry. Dinner: Low Calorie Italian Salad Dressing, Mixed Salad Greens, Thin Crust Texas BBQ Chicken Pizza. Snacks/Other: Chocolate Cheerios, Milk (Nonfat) . more...
|
|
2184 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|