Sherm23's Journal, 25 October 2011

276.4 lb Lost so far: 75.4 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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3280 kcal

Fat: 167.39g | Prot: 176.12g | Carb: 278.18g.   Breakfast: Beef 'n Cheddar (Large), Coffee with Milk, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Lunch: Cheese Pizza, 14" Hand Tossed Pepperoni Feast Pizza. Dinner: Turkey Polska Kielbasa. Snacks/Other: sheet cake. more...

3745 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...