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swelled up
ate late
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2084 kcal
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Fat: 99.17g | Prot: 76.79g | Carb: 41.59g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Backribs. Dinner: Bread Microwave Style, President's Choice Blue Menu Ketchup, Turnip Cooked (1Cup=4.9NetCarbs), Tomatoes, Onions, Kirkland Light Mayonnaise, Saputo Creamy Havarti, Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Strawberries, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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