Weigh In record (no journal entry) for 11 March 2016
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110.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1134 kcal
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Fat: 72.24g | Prot: 20.36g | Carb: 114.25g.
Breakfast: Coffee, Garden of Life Perfect Food Raw Organic Green Super Food, Dry Roasted Almonds (with Salt Added), Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spectrum Organic Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Dunkin' Donuts Chocolate Frosted Cake Donut, Dunkin' Donuts Glazed Donut. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar. more...
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2150 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Shopping - 30 minutes. more...
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losing 9.8 lb a week
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