Kristy B Cook's Journal, 10 March 2016

112.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 104.26g | Prot: 62.10g | Carb: 261.78g.   Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blue Diamond Lightly Salted Almonds, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Sabra Classic Hummus with Pretzels. Dinner: Nature's Own Butter Top Enriched Bread, M&M's Peanut M&M's (Package), Nature's Own Honey Wheat Bread, Skippy Creamy Peanut Butter. Snacks/Other: Ocean Spray PACt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Perfect Food Raw Organic Green Super Food, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

2031 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 30 minutes, Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Sleeping - 5 hours, Sitting - 7 hours, Housework - 2 hours, Driving - 2 hours. more...