Weigh In record (no journal entry) for 11 March 2016
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214.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1639 kcal
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Fat: 65.03g | Prot: 93.89g | Carb: 173.50g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Apples, Casey's Sausage Pizza. Dinner: Church's Chicken Boneless Wings with Hot Sauce. more...
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steady weight
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