Weigh In record (no journal entry) for 11 March 2016
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199.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2368 kcal
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Fat: 70.45g | Prot: 70.11g | Carb: 290.48g.
Breakfast: Great Value Raisins, Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Stuffed Pepper with Rice and Meat, Beer. Dinner: Kroger Corn Bread, Tartar Sauce, Sour Cream, Butter, Cooked Vegetables, Baked Potato (Peel Eaten), Bay Prime Mahi Mahi. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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losing 7.0 lb a week
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