Weigh In record (no journal entry) for 12 March 2016
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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504 kcal
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Fat: 4.19g | Prot: 14.38g | Carb: 116.49g.
Breakfast: Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Nature's Path Heritage Flakes Multigrain Cereal, Great Value Raisins, Nature Made Vitamin B-12. more...
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gaining 7.0 lb a week
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