Weigh In record (no journal entry) for 25 October 2011
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2011:
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2985 kcal
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Fat: 109.34g | Prot: 209.61g | Carb: 287.03g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Chewy Chocolate Chip Granola Bar, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Shrimp, Winkler Smoked Mild Italian Farmer Sausage, Oatnut Bread CDN, Extra Lean Ground Beef, Deli Counter Swiss Cheese Light, Original Iceberg Garden Salad (Zip), Calorie-Wise Creamy Cucumber, Balsamic Vinegar. Snacks/Other: Sweet or Dark Chocolate, Apple Cobbler, Dry Roasted Edamame. more...
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2815 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 8.4 lb a week
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