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23.8% Body fat
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2466 kcal
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Fat: 102.69g | Prot: 107.50g | Carb: 301.48g.
Breakfast: Crunchy Salted Peanut Butter, Apples, Nonfat Blueberry Greek Yogurt. Lunch: Grapes, Ground Beef (90% Lean / 10% Fat), Beef Franks. Dinner: Crunchy Salted Peanut Butter, Apples, Nonfat Blueberry Greek Yogurt. Snacks/Other: Oil Popped Popcorn (Low Fat), Bit-O-Honey Candy, Grapes. more...
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3740 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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steady weight
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