Weigh In record (no journal entry) for 25 October 2011
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2011:
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1733 kcal
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Fat: 46.56g | Prot: 119.98g | Carb: 209.76g.
Breakfast: Kashi Cinnamon Harvest, Orange Juice, milk. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Mixed Vegetables, Texmati Brown Rice, Chi Chi's Salsa, Chicken Breast. Snacks/Other: Strawberry, Cracker Barrel Cheese Stick, Chobani Peach, Cream (Half & Half). more...
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2538 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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