conductor's Journal, 25 October 2011

141.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2402 kcal

Fat: 55.34g | Prot: 72.48g | Carb: 354.92g.   Breakfast: mini Cinnamon Raisin Swirl Bagels (Thomals'), Cream Cheese (Low Fat). Lunch: Whoppers, Simply Naked Pita Chips, Weight Watchers Smart Ones Pasta Primavera. Dinner: Fat Free Milk, Parmesan Cheese (Shredded), Organic marinara pasta sauce, RONZONI TRIO ITALILA. Snacks/Other: Chex Mix Dark Chocolate, Cos or Romaine Lettuce, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, Milk Duds, Coke (12 oz), Honey Turkey, AMRSO ITALIAN ROLLS. more...

2018 kcal

Activities & Exercise: Sitting - 7 hours, Music playing - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...